In 100 g (Grams) of Milk substitutes, fluid, with lauric acid oil there is 6 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Milk substitutes, fluid, with lauric acid oil.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Milk substitutes, fluid, with lauric acid oil

Milk substitutes, fluid, with lauric acid oil is a type of Dairy and Egg Products. The most significant nutrients in Milk substitutes, fluid, with lauric acid oil are listed below.

Water	88.18 g	88.18%
Energy (calorie)	61 kcal
Energy (joule)	257 kJ
Protein	1.75 g	1.75%
Total lipid (fat)	3.41 g	3.41%
Ash	0.5 g	0.5%
Carbohydrate, by difference	6.16 g	6.16%
Fiber, total dietary	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.39 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	74 mg	0.07%
Potassium, K	114 mg	0.11%
Sodium, Na	78 mg	0.08%
Zinc, Zn	1.18 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.097 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.012 mg

Nutrients in Milk substitutes, fluid, with lauric acid oil